Yogalates is a unique fusion of the ancient Indian practice of Yoga with the modern western practice of Pilates. It combines Pilates’ core strength training in the deep abdominal muscles with Yoga’s stretching and strengthening of all major muscle groups.
The resulting routine, emphasising breathing techniques, improves stability and posture, balance, core strength and flexibility. It is effective in improving your overall muscle tone and becoming slimmer, stronger and fitter.
Yogalates brings calm and revitalisation to our being with mind, body and breath connection.